HITT Classes in Champaign, IL

Mind, body, and spirit for holistic wellness

HITT provides strength and fitness in a hectic world.

Hada’s sister business, Hatha Yoga and Fitness, offers a series of popular classes, including our popular HITT series. Personal training includes free consultations, as well. Anyone interested can benefit from Hatha’s Pilates, yoga and fitness classes—some of which are instructed by Dr. Trupin—from experienced pilates to those embarking on a fitness journey.

HITT

HITT is a dynamic, full-body workout that alternates between intense bursts of activity and fixed periods of rest. This training style incorporates a variety of exercises, including cardio, strength training, and plyometrics.

We Offer

One-on-One training in a safe space

Pilates – Yoga – HOT Yoga – HITT – Sculpt – Personal Training

Why Choose HITT?

Whether you join us for one-on-one pilates coaching or one of our safe, inclusive HITT classes, the benefits are far-reaching.
HITT boosts your strength and endurance. It’s beneficial for your physical and mental health, promoting agility and power through intense, short bursts of exercise. This type of workout is impactful, and joining a community can motivate you to stay committed to your fitness objectives.

About Hada Cosmetic Medicine

At Hada Cosmetic Medicine we strive to offer not only the most advanced treatments and services but to educate our clients on optimal skin health. Our staff is dedicated to helping patients restore and maintain a healthy body and youthful skin.