No, you can start with a 2-week trial to see what classes and teachers speak to you! Our schedule of classes is posted on the Hatha Yoga and Fitness website.
Sculpt Flow classes in Champaign, IL
Mind, body, and spirit for holistic wellness
Sculpt Flow provides fitness, strength, and flexibility in one package.
Hada’s sister business, Hatha Yoga and Fitness, offers a variety of popular classes, including yoga, sculpt flow and free personal training to Hada clients! Personal training includes free consultations, as well. Anyone interested can benefit from Hatha’s yoga and fitness classes—some of which are instructed by Dr. Trupin—from experienced yogis to those embarking on a fitness journey.
Sculpt Flow
Sculpt Flow is a wonderful way to strengthen your body, gain flexibility, and center your spirit for an overall sense of total wellness.
We Offer
One-on-One training in a safe space
Yoga – HOT Yoga – Barre – Sculpt – Personal Training
Why Choose Sculpt Flow?
- Sculpt Flow is good for your body, mind, and soul. It encourages flexibility and posture, and participating in a community helps you hold yourself accountable to your health and fitness goals.
About Hada Cosmetic Medicine
At Hada Cosmetic Medicine we strive to offer not only the most advanced treatments and services but to educate our clients on optimal skin health. Our staff is dedicated to helping patients restore and maintain a healthy body and youthful skin.
Frequently Asked Questions
Frequently asked questions about Sculpt Flow classes in Champaign, IL
If you aren’t sure where to start with our classes, we rank them based on intensity level to help you decide. L1 is the least vigorous and L3 is the most dynamic. Sculpt Flow is L2-L3.
Sculpt Flow is a cardio-strength based practice that incorporates yoga postures within a fitness form mixing in strength-training moves like squats, lunges, bicep curls and core, to challenge strength and stability.
The types of classes we offer include mindful meditation focus, fitness-based pilates, barre, Sculpt Flow, and Vinyasa-style flow yoga.
Sculpt Flow Classes in Champaign, IL
Get Started
Get in touch today and start your fitness journey!