Unhealth visceral fat (VAT) accumulates around organs in the abdominal area. It is our most unhealthy fat accumulation, and it is due to lack of fitness, poor diet, increased alcohol consumption, genetics, and all things that cause increased inflammation in our body. VAT is often the cause of mid girth expansion, and you need a solution to VAT fat accumulation. In addition to a thorn in your body shaping efforts, is a serious medical condition. VAT increases risk of heart disease, diabetes, and certain types of cancer.
Waist measurement alone may indicate increased VAT
On the other hand, a decreased waist to hip ration (WHR) predicts heart disease better in many studies. Estrogen and testosterone hormones both affect fat distribution. Furthermore, the increase in visceral fat directly parallels declining ovarian hormone levels.
Subtle VAT fat accumulation occurs in the healthiest of women and men. No matter how many healthy lifestyle habits you have, such as regular exercise and a balanced diet, the inevitable change in hormonal levels can increase visceral fat and impact your overall health particularly heart disease.
If you have had abdominal Coolsculpting abdominal superficial fat is reduced. Emsculpt Neo may decrease both abdominal and VAT.
Supplementing estrogen as you age, is an important factor in how you can get rid of VAT. Hormone replacement therapy (HRT), which includes estrogen supplementation, can help redistribute all body fat and decrease visceral fat in menopausal women.
The hormones in oral contraceptives may combat VAT. The effectiveness of birth control pills in combating VAT may vary depending on the individual and other factors such as diet and exercise habits. But pills also can help regulate estrogen levels in some. However, do not rely on hormone pills alone to solve all VAT problems. Testosterone supplementation may decrease VAT.
other considerations to reduce VAT
Fasting Mimicking diets such as the 5 day Prolon fast will specifically target VAT. The ProLon FMD provides a low-calorie, plant-based meal program that mimics the effects of fasting, triggering the body’s natural processes of cellular clean-up and renewal. This process can lead to a reduction in fat stores, including visceral fat, as the body utilizes these reserves for energy during the fasting period. ProLon is designed to target fat loss, including visceral fat, while preserving lean muscle mass. This targeted approach supports both physical appearance and long-term health by reducing fat linked to serious health conditions such as cardiovascular disease and type 2 diabetes.
For optimal results, it’s recommended to complete an initial three-month cycle, followed by periodic cycles throughout the year. As with any dietary program, consulting with a healthcare professional before starting is advisable.
Hormone optimization is also important, and a bit topic of which we won’t cover completely in this pst. The exact hormones in birth control pills are not specifically designed or recommended for the treatment of VAT, and their primary purpose is contraception. Therefore, it is not appropriate to rely solely on birth control pills to combat VAT or to use them solely for this purpose. Other hormone therapy like compounded bioidentical hormones which could include testosterone, never in oral contraception formulas may be more helpful.
Reducing VAT most effectively includes a combination of lifestyle modifications such as a healthy diet, regular exercise, and stress management. These changes have been shown to reduce visceral fat, even in women with low estrogen levels.
