Vitamin B12 is essential for skin health as much as it’s other benefits. Vitamin B12, cobalamin, is an essential nutrient. Many B12 deficiency symptoms are neurological, but even prematurely greying of the hair progresses faster if deficient.
Cell production and Regeneration
Vitamin B12 enhances production and maturation of oxygen transporting red blood cells. Sufficient oxygen and nutrient supply regenerate and renewal of skin cells. If you are using procedures such as Diamond Glow the effectiveness is enhanced by proper levels of B12.
Wound Healing
Vitamin B12 aids in the wound healing process. It supports the production of DNA, RNA, and collagen, all essential for skin repair. Adequate levels of vitamin B12 promotes faster healing of wounds, herpetic outbreaks, cuts, and bruises.
Moisture Retention
Maintaining proper hydration is essential for healthy skin. Vitamin B12 helps retain moisture in the skin, preventing dryness and enhancing overall hydration. Many products and treatments increase hydration, consider Diamond Glow or Hydrafacial. This smooths and makes skin supple.
Anti-Inflammatory Properties
B12 possesses anti-inflammatory properties, beneficial for skin conditions characterized by inflammation, including acne, eczema, and psoriasis. By reducing inflammation, vitamin B12 may help alleviate symptoms and thus your Vitamin B12 is essential for skin health.
It’s worth noting that while vitamin B12 is obtained through dietary sources such as animal products (meat, fish, dairy, etc.) or fortified foods. If you suspect a vitamin B12 deficiency or have concerns about your skin health, it’s best to consult with a healthcare professional for an accurate diagnosis and appropriate treatment or supplementation recommendations.
