How to Shape Your Shape

When refer to shaping your shape we mean having the ideal body compositions. Tight skin, firm muscles, sculpted abdomen, lifted and healthy buttocks!

Body Contouring is Effective, Weight Loss Alone Doesn’t Achieve Your Body Shape Goals

Weight loss from exercise alone is not likely as we balance the extra energy expenditure against calorie intake due to exercise fueled hunger. At Hada Body Sculpting Technologiy is what we specialize in

1. Body composition heath is driven by better skeletal health. Severe calorie restrictions and too much protein lead to bone losses of up to 10% in as little as a year’s time. Lost bone is even more difficult to regain if you have to keep your calories too low. Proper guidance in weight loss acheives better body composition.
2. If you want to add muscle part of fitness should include resistance training.
3. Coolsculpting, Emsculpt or Emsculpt Neo, help achieve many body shape goals including six-pack definition and slimmer thighs if you are getting closer to your ideal weight range.
4. Switch upyour exercise routine to build all muscle groups and insure the best caloric burn. Once we get used to a fitness regimen we accomplish it more efficiently. Efficiency means with fewer calories being burned.
5. Many people overestimate calorie s burned during exercise and underestimate their calories consumed. Weight loss comes down to burning more calories than you consume. One pound of weight lost means you have to burn off 3500 calories for some, but 4000 calories for others to lose that pound. This translates into cutting at least 500 calories per day to lose one pound per week. Be patient! Keep a food diary to keep track of what goes in, it may surprise you!
6. All exercise can improve with proper coaching! Running can be hard on joints especially knees. Make sure you have good technique with a smooth gait, proper shoes with a good sole, and during the day good posture,
7. Use hip and waist measurements as often as stepping on the scale. Healthy weight means healthy waist to hip ratios.
8. Body tightening has never been easier. For instance, Vivace Ultra Microneedling or Venus Body Treatment.
9. Skin tightening with Radiesse biostimulating filler on arms, neck, or legs.
10.  If you are looking for additional measurements of success, ask your doctor about testing your physiology by measuring blood pressure, blood sugar, your cholesterol, and your pulse rate. You may have lots of health benefits of exercise beyond your bathroom scale.
11. Healthy minds encourage healthy bodies. Try switching up your routine to continue gain fitness, lose weight, and keep your exercise regimen fun. Perform at least 150 minutes a week of moderate-intensity aerobic physical activity. Perhaps you can find your perfect exercise jam at Hatha Yoga and Fitness!